RightOnTrek
Vegan Shepherd's Stew
Vegan Shepherd's Stew
Velvety mashed potatoes, peas, and mushrooms in a savory veggie broth
- Ready in 10 min
- 510 cal / serving
- 28 g protein / serving
- no-dairy
- no-gluten-ingredients
- vegan
- vegetarian
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Warm mashed potatoes with tender peas and earthy mushrooms simmered in savory vegetable broth. Packed with protein and tons of B-vitamins for a comforting holistic recovery after a long day.
This meal has 29G PROTEIN per serving, NUTRIENT-PACKED vegetarian, no gluten, with ALL-NATURAL INGREDIENTS including real potato, green peas, zesty tamari sauce, and flavourful champignon mushrooms.
Cooking Instructions
Cooking Instructions
1. Boil quantity of water accordingly
- 1 Serving - 18oz of water
- 2 Servings - 36oz of water
- 4 Servings - 72oz of water
2. Add the inner packet of peas and cook for 2 minutes
3. Turn down the heat and slowly pour in the remaining ingredients
4. Stir for 1 to 2 minutes
5. Turn off heat, and cover for 5 minutes
Cook longer at elevation
Goes great with a flavorful hot sauce or you favorite crunchy lentil snack
Ingredients
Ingredients
Potato flakes* (potatoes, mono and diglycerides), soy protein (defatted soy flour), mct powder (mct oil, gum arabic), nutritional yeast, green peas, onion, garlic powder*, vegetable broth powder (tomato, onion, garlic, yeast extract, carrot, basil, celery seed, parsley, spinach, turmeric, bay leaf), champignon mushrooms, tamari powder (soybeans, maltodextrin, salt, sugar), salt, black pepper*.
CONTAINS: Soy.
Manufactured in a facility that also handles product containing peanuts, tree nuts, sesame, soy, dairy, eggs and wheat.
* = organic ingredients
Additional Details
Additional Details
Net Weight:
1 Serving: 4.5oz / 127g
2 Serving: 9oz / 255g
4 Serving: 18oz / 510g
Package Size:
1 Serving: 10x5in / 25x7.5cm
2 Serving: 12x6in / 30x8cm
