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Vegan Shepherd's Stew

Vegan Shepherd's Stew

Velvety mashed potatoes, peas, and mushrooms in a savory veggie broth

Regular price $7.49 USD
Regular price $7.49 USD Sale price $7.49 USD
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  • Ready in 10 min
  • 510 cal / serving
  • 28 g protein / serving
  • no-dairy
  • no-gluten-ingredients
  • vegan
  • vegetarian

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Warm mashed potatoes with tender peas and earthy mushrooms simmered in savory vegetable broth. Packed with protein and tons of B-vitamins for a comforting holistic recovery after a long day.

This meal has 29G PROTEIN per serving, NUTRIENT-PACKED vegetarian, no gluten, with ALL-NATURAL INGREDIENTS including real potato, green peas, zesty tamari sauce, and flavourful champignon mushrooms.

Cooking Instructions

1. Boil quantity of water accordingly

  • 1 Serving - 18oz of water
  • 2 Servings - 36oz of water
  • 4 Servings - 72oz of water

2. Add the inner packet of peas and cook for 2 minutes

3. Turn down the heat and slowly pour in the remaining ingredients

4. Stir for 1 to 2 minutes

5. Turn off heat, and cover for 5 minutes 

Cook longer at elevation

Goes great with a flavorful hot sauce or you favorite crunchy lentil snack


Potato flakes* (potatoes, mono and diglycerides), soy protein (defatted soy flour), mct powder (mct oil, gum arabic), nutritional yeastgreen peasonion, garlic powder*vegetable broth powder (tomato, onion, garlic, yeast extract, carrot, basil, celery seed, parsley, spinach, turmeric, bay leaf), champignon mushroomstamari powder (soybeans, maltodextrin, salt, sugar), saltblack pepper*.


Manufactured in a facility that also handles product containing peanuts, tree nuts, sesame, soy, dairy, eggs and wheat.

* = organic ingredients

Additional Details

Net Weight:

1 Serving: 4.5oz / 127g

2 Serving: 9oz / 255g

4 Serving: 18oz / 510g

Package Size:

1 Serving: 10x5in / 25x7.5cm

2 Serving: 12x6in / 30x8cm

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